Benefits of group training include:

Increased energy
Balance, flexibility, strength and endurance
Improve stamina
Improve self-esteem
Weight loss
Develop nutrition and eating habits
Enhance sports performance
Variety fun and social atmosphere
And many many more!

Nutrition Tips

Eat 6 Meals a Day for Maximum Weight Loss

There are so many people who think losing weight is about slashing your calories to ungodly amounts. However, I'm here to tell you that this is all wrong. You've been lied to.

How many people do you see on the roller coaster diet? Probably too many to count. Why is this? Simply because diets don't work. Most diets restrict your calories and slow down your metabolism. This causes your body to go into starvation mode. In starvation mode, your body burns very few calories and experiences extreme hunger pangs.

Fortunately, there is a solution. Eat 5 - 6 healthy, small meals per day. Men should shoot for 6 meals a day while women should try to get in 5 meals per day. Frequent, small, healthy meals provide a number of benefits that will help you reach the highest fitness level possible.

Increase Your Metabolism

Eating 6 meals a day will boost your metabolism, helping you to burn more calories all day long.

In fact, by eating super-clean, high protein foods at each of your six meals, you will find that your metabolism goes into overdrive, becoming extremely efficient at burning off calories.

Burn Calories with the Thermic Effect of Food

Frequent eating revs up your metabolism due to the thermic effect of food. This is because the breakdown and absorption of food itself requires a substantial number of calories.

This is known as the thermic effect of food. Foods have a thermic effect ranging from 3% to 30%. Protein foods create a thermic effect of up to 30%. This means that 30% of the calories from foods like turkey, tuna, and salmon are burned simply by digesting them. Complex and fibrous carbohydrates burn about 20% of their calories through digestion. This includes broccoli, spinach, corn, green beans, etc.

On the other end of the spectrum are fats and refined carbohydrates. They have an extremely low thermic effect of about 3%. This is one of the reasons that dietary fat is stored so easily as body fat.

As you can see, what you eat matters even more than how much you eat.