Benefits of group training include:
- Increased energy
- Balance, flexibility, strength and endurance
- Improve stamina
- Improve self-esteem
- Weight loss
- Develop nutrition and eating habits
- Enhance sports performance
- Variety fun and social atmosphere
- And many many more!
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Our Rates
Our daily exercise and yoga classes have a flat rate of $15 per class. However, you may purchase one of our Pay as You Go cards and get classes as low as $12 per class!
Pay As You Go!
We currently offer two Pay as You Go cards.
Our value card is $78.00 +tax and is good for 6 classes. This is the perfect card for beginners who would like to workout once a week and attend a few extra classes during the month.
Our premium card is $144.00 +tax and is good for 12 classes! This is the perfect card for people who would like to workout at least twice a week.
New 12 Week Program!
Personal Training Rates
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Initial Consult
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$60
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Fitness assessment
Weight management consultation
Personal and specific exercise prescription
Nutritional information and recipes
Progress tracking and monitoring
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One Hour Sessions
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1 session
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$55
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6 sessions
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$45
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12 sessions
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$40
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Half-Hour Sessions
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(Intermediate to advanced training)
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1 session
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$35
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6 sessions
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$30
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12 sessions
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$25
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