Benefits of group training include:

Increased energy
Balance, flexibility, strength and endurance
Improve stamina
Improve self-esteem
Weight loss
Develop nutrition and eating habits
Enhance sports performance
Variety fun and social atmosphere
And many many more!

Our Classes

• Cross Training (IMPACT)
• Cardio Fit/Toning
• Burn It Up!
• Better Than Bootcamp
• Walk Live
• Yoga, Pilates & Yogalates
• Specialty Kids Programs

CROSS TRAINING - IMPACT with Lynne Labelle-Hickey

(Intense Mixed Performance Accelerated Cross Training)

Is the ultimate personalized group training program designed to burn fat and build muscle with a mixture of intense, fun exercises. Reach your goals fast while having fun with your friends!

CARDIO FIT / TONING with Lise Conrad

Have fun, get fit and release stress! Come join me for a fun and upbeat hi-lo cardio class combined with toning exercises and floor work in the comfort of a private studio.

BURN IT UP! with Lise Conrad

"Yes you can reach your goals" This cardio/weight interval training class will boost your metabolism and burn more fat giving you a leaner, stronger body. All levels of fitness welcome.

BETTER THAN BOOTCAMP with Lynne Labelle-Hickey

With minimal equipment and your bodyweight you can:

Chisel your body
Melt your fat
Build your muscle

*Suitable for all fitness levels

WALK LIVE with Laurie Duguay

Simple steps and pure motivation! Try out our total body indoor walk aerobic program. Strengthen heart and lungs; fire up that heart rate into the fat burning zone. Standing ab work strengthens and sculpts the core (your "powerhouse").

With 4 easy steps and our mile system, our method of indoor fitness walking is a smart way to walk 3 miles and achieve all your health and fitness goals.

Inspiring and exciting music for all walks of life. Calorie torching and metabolism boosting. Optional firm band, weights and intervals add strength training for toned and conditioned muscles. Not your traditional walk. Easy, fun and non intimidating. Proven #1 indoor walking program in the world for over 25 years by renowned fitness expert Leslie Sansone. If you can walk, you can do this!

YOGA, YOGALATES AND PILATES with Nadia Morin

Physical, Emotional and Mental Strength, Flexibility & Balance. Give yourself the gift of relaxation through low-impact exercises and meditation. A non-threatening and non judgmental environment created for you to explore who you are other than your physical body.

The main reasons we injure ouselves are lack of movement consciousness, working outside the frame of the body, imbalance, lack of core strength, and lack of flexibility. In yoga and pilates, we use the resistance generated by the weight of the body, endurance is built as postures are held for longer periods of time and strength is increased by doing more challenging postures. The Yoga and Pilates' method of body conditioning vastly improves all of these areas to live each day with consciousness, with safety and with security

See FOR A BETTER TOMORROW for more details.

SPECIALTY KIDS PROGRAMS with Susan Stewart

Kids Yoga Club (Ages 3 – 8)

Imagination and creativity is ignited and bodies are s-t-r-e-t-c-h-e-d as yoga poses, breath exercises, partner poses and yoga games are introduced in a playful, friendly format. Music, props and tie-in craft projects add to the fun!

Classes end with visual imagery and relaxation exercises, introducing children to the power of quieting the mind for reflection and rejuvenation - often a busy child's favourite part of class!

Yoga is ideal by itself and can also serve as a wonderful complement to martial arts, dance or sports.

Preteen Yoga club (Ages 8- 13)

Come join the Yoga Club! Club members will experience an increased sense of body awareness while they build flexibility, physical strength, emotional balance, and self-confidence through this empowering program.

Classes include flowing sequences, balancing poses, breathing exercises, partner poses, yoga games, discussions and relaxation techniques.

Journaling and special projects add to the fun!  Yoga is ideal by itself and can also serve as a wonderful complement to martial arts, dance or sports.

Yoga for Teenagers (Ages 13 and up)

Yoga is all about living a healthy lifestyle. For teens, this means learning how to calm nerves as they prepare to take a test or present in front of their peers; it means reinforcing confidence, in particular as they forge and sustain friendships; it means learning body awareness in order to preserve positive self image as they adapt to their own changing bodies; it means continuing to develop their sense of self and self-worth, and learning to be true to who they really are.

Teen Yoga provides tools to guide children through these years of personal growth and self-discovery, focusing on asanas (poses), flowing sequences, balancing poses, breathing exercises, partner poses, yoga games, discussions, journaling, relaxation techniques, meditation and yoga philosophy.

Yoga is ideal by itself and can also serve as a wonderful  complement to martial arts, dance or sports.